Cinnamon and orange blossom scrub

Our insides are not the only part of us that scream for good food......the outside wants in too!!! Even though everything that put into our body comes out.......and not the dirty way people. Gross!!!! I mean the skin is a reflection of what is going on inside.  Somehow we think that the breakouts, the dry skin, the rashes and all that fun stuff that we play with have nothing to do with the rest of our body and tend to just blaaaaame the skin! WTF??? Ok,  remember this mantra
             
                'WE ARE ALL CONNECTED SO EVERYTHING IS EFFECTED'

That chick that you see that looks like she has porcelain skin, doesn't just have clear skin because you think she uses Proactive! Ewwww, ewww, ewww. I just said Proactive. It's because she feeds herself nutrient dense food and treats her body right. So treat it kind with kind products that aren't going to undo all of your hard work like lots of other chemical shit storms out there. For instance like this one :

Cinnamon orange blossom scrub

1/ 2 cup coconut oil

1 cup sugar

2 teaspoons cinnamon

1 tablespoon orange blossom water*

1. With a hand beater whip the coconut oil for a few minutes until light and fluffy
2. Add the sugar and continue to beat until well combined, then continue with the cinnamon and orange blossom water

*Orange blossom water is one of the most amazing things you will smell and can be be found in most middle eastern grocery stores, random deli's or any grocery store or supermarket that may have an international food section. It is used in a lot of middle eastern sweets and is very refreshing and even used as a cologne. BUT DON'T FRET if you cant find it! Just use a couple of drops of pure essential orange oil.