This year I took part in the Mindful in May challenge to raise money for clean drinking water for those that unfortunately this is a privilege for. Sad. So for the whole month of May the challenge was to do the 10 minute meditation practice sent to me everyday. It isn't easy. For two reasons. 1) we are busy and priorities other (and mostly less important tasks) and 2) just as if you start a super cool fitness regime, it can be tiring. Instead of your body working out it is your mind. Aaaaaaaanyways I have needed to clean out my emails and I have since come across this little clip that I missed. I really encourage to to take the 5 minutes to watch how amazing life can be. Click on the words below.