Hell's yeah!! On my gluten free bread and all the trimmings! |
Once again, don't freak out with the big list of ingredients. You want them to taste good right?? And they are veggie burgers right?? Meaning not just one kind. If they were just carrot burgers then they would just be called carrot burgers. Boring.
- 1 cup of vegetable juice pulp (or mashed veg of choice)
- 1 cup of beans, lentils or chick peas
- ½ onion grated
- ½ cup flaxmeal
- ¼ cup walnuts crushed
- ¼ cup grated carrot
- ¼ cup grated zucchini
- 1 garlic clove crushed
- 2 tbs parsley
- 1 tbs coconut oil
- 3 tsp tamari or coconut aminos
- 2 tsp tomato paste
- ½ tsp oregano, basil, curry powder, black pepper, cumin
- Pre heat oven to 180 degrees
- Mash your beans, lentils or chickpeas in a bowl
- Add remaining ingredients except the coconut oil
- Mix to combine and mould into burgers. If you have time, place them on a tray in the fridge for 30-1hr to let the flavours develop and to help your burgers firm up
- Grease a foil lined baked tray with the coconut oil and place the burgers in the tray
- Place in the oven for 30mins, flipping after 10 minutes
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