Gorgeeeeeeeeous!!!!! |
Roasted caps and pumpkin soup
This one is sooooooo easy. Just roast, cook, blend! Quick stock ups for winter!!
What you need!
- 1 kg Capsicum, quartered, seeded
- 1 small butternut peeled, chopped
- 2 fresh Tomatoes diced
- 1 Onion, sliced
- 2 Garlic Cloves, skin on
- 1 handful of parsley finely chopped
- 2 tbsp Olive Oil
- 2 tbsp cumin
- 2 tsp Smoked Paprika
- 1 cup water or stock
- 1/4 cup apple cider vinegar
- 1/4 ghee, butter or coconut oil
- 2 tbsp balsamic vinegar
- Salt and pepper to season
What you do with it!
- Preheat oven to 200°C. Line a large oven tray with baking paper and arrange all vegetables except onion on the tray.
- Bake 30-35 minutes, until soft.
- In the meantime, heat 2 tablespoons of olive oil in a large saucepan and cook onion until it softens.
- Remove vegetables from the oven and peel discarding the skins and add to saucepan along with all remaining ingredients.
- Cook on medium heat for 5 minutes stirring occasionally.
- Transfer to a food processor, blender or use a hand mixture to blend until smooth.
EASY!!!
Creamy roast caps and tahini dip
Almost using the same ingredients here.....tip: while roasting the caps for the soup above, roast extra for this dip!
- 4 red capsicums roasted with skin on
- 1 handful of parsley finely chopped
- 1 clove garlic finely chopped or crushed
- 1 good glug of olive oil
- A few heaped tbsp tahini
- A decent squeeze of lemon juice
- 1 big handful of cashews or walnuts
- A few shakes of cumin
- Salt and pepper to season to taste
What you do with it!
1. Preheat oven to 200 degrees and roast capsicum until soft
2. Place in a blender or food processor along with remaining ingredients and blend until thick and creamy or kinda chunky like mine! (Truth is I was being lazy and impatient!!)
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